Well, I'm here and breathing . . . in a lot of pain . . yesterday I thought it was stomach flu, but now I think the stomach issues were due to the pain in my back . . or 24+ hours in bed from stomach flu dud a number on my back . . either way I am in excruciating pain . . I took a muscle relaxer at 7:30am which helped a little, but had to add codeine at 8:30am as this workout didn't mesh well with my pain level . . 45 minutes later and still waiting on/praying for relief . . sorry I haven't been posting much . . will try to catch up when I feel better . . .