My Paid Workout Program . . 19% done

I walked 1904 steps so far today . .
This is my first day back on cleaning at work so I may be a bit slow as I get back into the groove.
  I'm still sore from an emergency appendectomy 2 1/2 weeks ago . .
And, frankly, the risk of reinjury is a bit daunting.

Later I will share about the surgery (tried to blog it but lost that battle with Blogger) and about my days since then. A lot has happened and my perspective has changed so you will need updates to follow my new path without is gaps that make no sense.

Have a blessed, all!!