My Paid Workout Program ~ 111% and in pain

I walked 11,118 steps so far today...
Long day . .
I think going from 5000 steps/day to 10,000+ was a huge error  .  .
But, the surgeon released me to work full-time . . .
Pain to the point of tears so I'm resting on the sofa. . .
I'm prescribing crazy quilt therapy . .
Matt has made his signature spaghetti . .
I am spoiled and loved at home.